oh what a wonderful: trek

I find it unbelievably difficult to describe or talk about the adventures I’ve been fortunate enough to go on. There just aren’t enough adjectives, or the right words, to express exactly how incredibly challenging and life changing they have been.

When I come home and someone asks me how I got on, I am never able to truly do it justice no matter how hard I try. How can you really describe hanging onto the edge of the mountain you’ve been traversing across for eight hours, or walking along a tiny ridge in the pitch black with a thirty foot drop right next to you? Nothing seems to ever come close enough.

A year ago today, along with sixty other people, I headed to Heathrow: destination Oman. I was part of a group trekking across the Musandam Peninsula to raise money for breast cancer charity, CoppaFeel! We crossed wadis, scrambled up mountains channelling our inner mountain goats, and sweated our weight in water in the forty plus degree heat, all in the name of boobs. We were championed by the boob queens themselves, Ellie and Maren, as well as Gi and Mario who were our team captains, rallying the troops with constant enthusiasm and support.

It was one of the most inspiring and encouraging things I have ever done. And as soon as I got home I wanted to do it all over again (I’m sure a lot of the other trekkers would say the same thing.) But even to this day, I can’t do it justice when I try and explain the challenges we faced.

It was mentally testing trying to keep positive day in day out, and physically exhausting spending so much time on the mountains in the midday heat, with only the occasional acacia tree or tarpaulin for shade.

The friendships I made, and the stories we all shared on those mountains, will stay with me for life.

But, more importantly, the fact we managed to raise a quarter of a million pounds for CoppaFeel! makes me so immensely proud. We got the message out there that men and women everywhere should be checking their pecks, and knowing their bodies. We each played our own part in sharing CoppaFeel’s story, and helped them spread their life saving message.

The money we raised means that CoppaFeel! can continue to educate young people on the importance of knowing their normal, and what to do if they notice something out of the ordinary. Whether it be going to schools, work places, or just local community groups, they work hard to promote self checking and awareness of our bodies. The difference it can make is priceless.

“When we saw the team CoppaFeel! and Charity Challenge banners, we all linked arms in two rows, led by Gi, and walked up to the final peak of the mountain. Doing it together as a team felt amazing after the challenges some of the group had encountered earlier in the week. Once we reached the top we could hear The Foo Fighters blasting out of Dave’s 4×4. What a moment. What an achievement. We all chanted be more goat before a much needed and deserved group hug.”

For more information on CoppaFeel! and the work they do, have a look at their website! And, for anyone thinking of taking on a challenge like this: do it. I promise you it will be something you remember forever.

love sophie

lactose free loves: pea and bean dip

I’ve been trying out some new recipes with all the free time I seem to have on my hands at the minute, and this one is one I’m really enjoying. It’s quick and easy to make, super healthy, and tastes really good! It is also suitable for freezing so I made a big batch and put little pots of it in the freezer ready for lunch at work, or when I’m fancying some!

Let me know what you think!

Ingredients –

1 handful of podded garden peas

1 handful of edamame beans (could also use broad beans)

1 small handful of basil leaves

1 small handful of mint leaves

1 large handful of Parmesan (to serve)

2 glugs of extra virgin olive oil

one lemon

salt and pepper

 

Method:

1. In a pestle and mortar (or a food processor if you have one) smash up a few mint and basil leaves with your peas and beans until they look like mushy peas. It’s better to start with a couple of each leaves and then add to your own taste.

2. If you aren’t freezing the dip, add some of the Parmesan to the mix. If you are going to be freezing some of the dip, keep the Parmesan for after.

3. Loosen the mixture with a couple of glugs of oil, and balance out the flavours with the lemon juice, salt and pepper.

4. Taste the dip and see if you need any more basil/mint.

5. Sprinkle a few bits of Parmesan on top of the dip to your own taste. You can either spread it on crostini/sourdough or use as a dip with crudites/pitta/breadsticks.

 

 

Super quick, super easy, super tasty!

Let me know what you think!

love sophie

soundtrack series: october

Along with the blog’s first birthday, and my new job, it’s been a busy one this month! I did however make it out of the house for some treat trips which was nice, including seeing A Star Is Born at Cottage Road which was AMAZING! I’d definitely recommend going to see it if you haven’t – it’s definitely had an influence on the soundtrack series this month.

In no particular order, here are my top five of October…

1. A Star Is Born Soundtrack

Okay, I know there is a lot more than one song on the soundtrack, but I just loved it. A firm favourite is Shallow, sung by Lady Gaga and Bradley Cooper, as well as Music To My Eyes, and Maybe It’s Time. Gorgeous songs, gorgeous film!

2. Freya Ridings – Lost Without You

The lyrics in this song are absolutely divine (if you listen closely.) The soft piano backdrop is all her voice needs because it is stunning. It’s slow, one for a cold night reading, or snuggled up in blankets. Be warned, tears may be shed.

3. Trampled By Turtles – Wildflowers

I love this song. It’s got a bit of Noah And The Whale about it, and it’s a quiet but upbeat one I can imagine on in the background of a film where sandcastles are being built on the beach. It’s good in the car, and when you’re cooking (IMO.)

4. Nirvana – Come As You Are

I watched Definitely, Maybe on Netflix earlier this month, and ever since I’ve had this song practically stuck in my head on repeat. It’s a good one, and also features on my driving playlist.

5. Green Day – Jesus Of Suburbia/Whatsername

I’ve been spending a lot of time in and out of other people’s cars this month, particularly going on longish journeys with my brother, and I’ve found the only CD he seems to own is Green Day. I like them, and do listen to them, but now I feel like I know all the lyrics from their American Idiot album, and am all maxed out. It’s loud, and some of the songs make you want to drive a little faster, but they’re good, and I’m rather prone to a singalong.

 

What have you been listening to this month? Let me know!

love sophie

the blog turns one

It’s our birthday *does happy dance* and officially one year since write me wild began… where did that year go?!

It’s been a weird one, full of finishing off third year, starting a Masters, and handing in manuscripts, along with some other bits of busyness in between, but I’ve enjoyed sharing my blog with you all and hope to have more time to blog this year.

I’ve continued my monthly soundtrack series, my lactose free loves recipes, and my book club, all of which will be staying, and I also have some more super exciting things coming that you can look out for…

More recently I’ve even added a tab for my artwork, for those of you who don’t have Instagram, and tried to keep on top of my ‘a letter from’ series, which relies on me actually leaving the writing desk!

I hope you’ve all enjoyed reading my posts, and although I haven’t updated Instagram as much as I’ve blogged, I hope you’ve still had a mooch when you got chance.

If there’s anything you’ve particularly enjoyed, or something you think I could do more of, let me know! I want the blog to be a space of interest, and something you want to read.

Thank you for sticking with me.

love sophie

writing prompts to scream about

BOO!

In the spirit of Halloween, I’m treating you all to five deadly writing prompts that will keep even the most bloodshot eyes reading… Have a stab at them and let me know what you think!

 

1. Write what you know…

What’s the scariest thing that’s ever happened to you? Why was it so scary? Can you describe it in detail?

Sometimes, our best writing comes when we know exactly what we’re doing (whether it’s based on real life, or just because we’ve planned it.)

 

2. Characterisation…

Create your own ‘monster’… why is it a monster? What does it look like? How does it sound? Put it in different situations/settings – how does it react?

 

3. Retelling…

It is common for lots of popular books, e.g. fairytales, to be rewritten/told in a different way. Pick one of your favourite books and add a monster/scary character. What does this mean for the protagonist? How does it change the story?

 

4. Dialogue…

A great way to start writing is by using a line of dialogue. Try and continue the story from the line below.

‘Did you miss me?’ the porcelain doll said, before rolling off the shelf and splintering into a thousand pieces, blood covering the floor.

 

5. Comedy…

Not all horror is/has to be scary. Try and write a classic horror story but with humour added. What happens? How do the characters change?

 

I hope you find these ideas useful – and if you have any yourself, I’d love to hear them!

love sophie

channeling my inner dolly parton

Welcome to the real world, Sophie.

After several applications, lots of CV editing, and interviews, I landed my first job – post MA – at the gorgeous The Little Bookshop in Chapel Allerton last week. It’s the only children’s bookshop in Leeds, and it’s right up my street.

As well as teaching me how to use a coffee machine, it’s keeping me on my toes about my knowledge of children’s books, as well as what’s current and up and coming in young fiction.

What I love most, apart from being surrounded by books all day, is seeing books I’ve never come across before. There really are some scrummy books out there for children, illustrated so beautifully. The big, hardback non fiction books are my favourite at the moment. They make learning about space, history, and the world so fun, and fancy.

I’m still getting used to how things work, and what sells, but I am thoroughly enjoying being back near books. If it’s quiet, I enjoy putting them back in alphabetical order and organising the shelves, getting a closer look at the covers and reading lots of blurbs. It’ll be chaos again after little fingers get intrigued, but I don’t mind. (I’ve got a to be read pile longer than my arm and I’ve only been in a couple of days!)

As much as I probably should feel like an adult now, I’m still enjoying letting my imagination run wild when kids, and parents, come in and ask me for recommendations or ideas.

As for the gorgeous autumnal smells coming out of the kitchen, it’s a heavenly torture. With the new menu, and increasing popularity, it’s lovely to see so many people trying it (even if it does make my jealous tummy rumble as I bring it out of the kitchen!)

I’m looking forward to a bookshop Christmas, and dressing the shop ready for it. There’s something so magical about bookshops, and the festive season, so I’m excited for what it will bring, and the books I’ll discover.

love sophie

 

lactose free loves: easy peasy pizza

I’m a Taurus, which apparently means I’m more than likely to become hangry if I’m left without food long enough. I’m not often like this, but when I am all I want is food, and quickly.

With the cold nights drawing in, I’ve also been craving some really hot food to keep me cosy. My easy peasy pizza recipe is perfect for a quick lunch, or a dinner. It can even be paired with my sweet potato wedges (coming soon…) for a real treat.

All you need is a tortilla wrap, some pesto, and any veg you can get your hands on! Simples!

I was very excited to discover that ASDA now stock a lactose free mozzarella which I would 100% recommend as it tastes/melts exactly the same as the good stuff.

So here’s the simple recipe, which can easily be adapted to suit the contents of your fridge, or to use up the leftovers:

(The recipe is based on one person/pizza)

Ingredients:

1 tortilla wrap (the multi-seeded ones are fab!)

3 tablespoons of sundried tomato pesto (can be exchanged for green pesto/tomato puree)

2 handfuls of spinach

3 mushrooms

1/2 red pepper

handful of plum tomatoes, halved

four olives, halved

1 ball of lactose free mozzarella

 

Method:

1.Heat the oven up to 190 degrees, and prep a baking tray. If you’ve got a pizza baking tray, fab, if not you can just use a normal one, or a bit of tinfoil.

2. Put the wrap on the baking tray, and dollop on the pesto, or alternative, spreading it around evenly so the wrap is covered.

3. Wash the spinach leaves and spread them around on top, covering the pesto.

4. Chop the mushrooms, tomatoes, olives, and pepper. Spread these all out on top, making sure the pizza is even (it’ll cook quicker). You can also add tuna/cooked meats to the pizza, but I made mine vegetarian.

5. Slice the mozzarella length ways, and arrange on top of the vegetables.

6. Put in the oven for 10-15 minutes, until the edges of the wrap are crisp, and the mozzarella and veg are cooked.

Voila! So simple, so quick, so yummy!

It’s especially good seen as most pizza dough takes an age to make, and this one is so much healthier. If you’re having friends over, why not buy mini wraps and make a selection of different pizzas to share? Or each put toppings on your own wrap? This recipe is so adaptable it can suit anyone.

Let me know how you make yours!

love sophie

sophievictoriaroweart

In May, after a couple of nudges from eager friends, I set up an Instagram page for my cards and pictures. It was initially to help me reach my fundraising target for the wonderful CoppaFeel! but it has proved more popular than I thought so I have continued doing it.

All the profits I make head straight over to them, to help them continue spreading boob love and educate people about knowing their bodies.

If you aren’t on Instagram, but would like to order some art, you can find all the different things I do on this blog… I’ll update this art section with seasonal things, as well as recent commissions and things I just love drawing.

And if anything takes your fancy, or you have any questions about any of it, you can email me to place an order/have a natter.

Thanks for looking! (Now go check your boobs!)

love sophie

soundtrack series: september

The final month of my Masters is finished. My novel has been handed in. I am free (aka officially an adult). Here are my five favourite songs from the novel writing process. They got me, and my characters, through a lot of uncertainty, and inspired me in many ways. I owe them a beer (or several).

1. MIKA

Another Kilimanjaro reunion means another throwback artist. This time, one of those classics you just can’t forget. Mika came into full force in the car, with singalongs on the regular. What’s a car journey without some Lebanese love? Firm faves have to be Stardust, Live Your Life, Blue Eyes and Origin Of Love. But they’re all good.

2. George Ezra

A popular one on the soundtrack series this year, and popping up all over the place. One of my favourites, Hold My Girl, was on repeat a lot whilst I was writing the majority of the last half of the book.

3. The Coral

One of those controversial choices, The Coral are fab, and In The Morning was a song that would get me feeling motivated to get up and write (don’t ask me why – the lyrics tell a completely different story entirely!)

4. Fleetwood Mac

Absolute Legends. What more can I say? Dreams, Everywhere, The Chain, Landslide, Go Your Own Way… there are too many good songs to shout about. They were a constant background noise to my keyboard tapping, and I thoroughly enjoyed their company.

5. Birdy

The girl who started it all. I don’t think I would have got through the whole book if it hadn’t been for the beautiful music Birdy creates. Skinny Love was the first song I ever began writing to, and it will always be a firm fave. But there are many more that have made a name for themselves within my novel. What a babe.

What have you been listening to this month?

love sophie

reader, i finished it.

Reader, I finished it.

The pen has been dropped, the printer is out of ink, and I don’t think my hands would let me type another word if I tried.

I’m back in Bath after handing it all in, and it feels surreal.

I stayed with Nina, a friend I met at uni, and we celebrated by dancing to ABBA, drinking prosecco, and making vegan cookies. I wouldn’t have had it any other way.

I drove to Corsham Court to hand it into the uni drop box, making sure it was presented in pristine condition and that I’d filled out the correct course and the right details (knowing my luck I’d have put the wrong module number, or student reference).

I’d been in touch with some of my classmates and we all ended up meeting for a picnic before the ceremonial photo in front of the building and dropping our manuscripts off before heading to the pub! I don’t think I felt like I was sending my baby out into the real world.

It wasn’t perfect, and in places it was very rough, but it was a first draft novel. And what’s important, is I had finished it.

I’m heading back home to bask in my success before the job hunt and adult life seriously begins. That’s the bit I’m dreading most.

But I’m one chuffed writer. After the last few months of struggling to write paragraphs, I’m so pleased I managed to complete my manuscript and hand it in with my peers.

Now to celebrate properly back home in Leeds!

(And no, you can’t read it yet. I’ll let you know when it’s ready for eager eyes, don’t worry.)

love sophie