the morning pages

It’s January so I’ve decided, in the spirit of a fresh year, to rekindle my love for the morning pages.

The idea of the morning pages is that you write three pages of longhand, stream of consciousness writing, done first thing in the morning. Everyday.

I use it as a tool to develop ideas about my plot or about my characters and the novel’s development. The purpose is to bring about ideas, give you a clearer mind about your plan, and relieve any anxieties you may have.

Now, you don’t have to use all of it. It could all be crap. But the point is that you get in the routine of writing daily, getting your worries out onto the page first thing so that you can move past them and spend the day writing creatively. It can be whatever you make of it.

If you’re not a writer, or don’t want a novel at the end of it, then simply use it as a tool to de-stress from life. You could wake up after the most vivid dream and decide to write it down, or use it to plan out what you’re going to do with your week. Or, you can just use it as a tool to create a diary.

What I love about the idea of the morning pages is the freedom that comes with it. All it requires is fifteen minutes (or so) a day which can be built up or continued if you’d like. It is such a simple way of writing each day, whether it is a diary, a blog, or a novel, you’ll have a book full of your year at the end of it.

I love that you can use it for absolutely anything. One day you could have a chapter from a novel, the next you could include a crazy dream or a recipe, or a list of hopes for the week/month/year.

It’s flexibility means you can take it with you on the go, so that wherever you are you can get it out and add to it for that day.

Journaling is something I find really therapeutic. I am definitely someone who likes to see things written down and find it easier to then continue with whatever I have to do. It’s as if I have to empty my head before I can refill it with the next day. So, for me, this is such an easy way of doing that whilst also helping me with develop my novel.

Some of the snippets I wrote in it last year (in fact most of them) have either been edited into my novel, or have inspired scenes and characters.

So, if you’re like me and get quite overwhelmed if everything’s running circles in your head, why not try it out. For me, I have to put pen to paper, but a laptop works just the same. Grab a notepad or a blank word document and write away.

Hopefully it leaves you feeling assured and organised about what you’re writing/what you’re doing/where you’re at with everything.

If anything, it’s a chance to take fifteen minutes away from the day, with a brew, to just sit quietly, reflect and think.

Let me know how you find it!

love sophie

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