lactose free loves: vegan burgers

I was sous chef for Chris at our post-Christmas family get together in December (I chopped tomatoes and buttered the bread) and he made the easiest (and tastiest) burgers in the world. It’s a really great and filling recipe for anyone who is vegetarian or anyone trying out veganuary. It’s also a cheap meal so good for students (it’s made up from easy kitchen staples too so no doubt you have some of the ingredients in the cupboard already so don’t need to venture to the shops.

I couldn’t quite remember the recipe so I’ve given it a go from memory. And it worked!

So this is what you need:

Ingredients:

2 chillies

1 onion

1 tin of chickpeas (drained)

half a punnet of mushrooms

salt and pepper

Optional to serve:

4 bread buns

salad leaves

gherkins and tomatoes (sliced)

 

method:

1.Slice the mushrooms and onion. Fry the onion on a medium heat until it’s soft. Add the mushroom slices and fry until they’re soft too. Put the oven on to 180 degrees.

2. Chop the chillies (you can use as little/many as you’d like) and add them to the pan.

3. Open the chickpeas and drain them, before putting them in a bowl. With a fork, mash the chickpeas until they’re all squashed. Add them to the pan and stir into the mushroom, onion and chilli, adding salt/pepper to taste.

4. Once it’s all mixed together, take off the heat and leave to cool. In this time, slice the tomatoes and gherkin (optional) and add any sauces to the bread buns.

5. Once the mix has cooled, ball the mixture up with your hands and place on a oiled baking tray. Pat them down into burger shapes. Once you’ve used up all the mixture, put them in the oven for 15 minutes (or until cooked).

6. place onto the bun and top with salad, tomatoes and gherkin. And enjoy!

 

I don’t think mine were as good as Chris’ (I could have cooked them in the oven for longer but I was starving so indulged too soon…) but the recipe was super quick and easy and I was able to do some work whilst they were cooking in the oven. Win win.

They’re so easy to make and require minimal effort (which is great for a busy day). You can alter the mix if you don’t like chillies, or add different sides too. I think they’d be lovely with sweet potato fries and homemade guacamole. And you can ditch the bread bun if you’re not keen. Make them your own.

Let me know what you think!

love sophie

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