feel it on the first

‘It’s nearly Christmaaaaaaas’ I hear you all singing from the top of your lungs as soon as it turns midnight and becomes December 1st.

It’s not. Or at least it really doesn’t feel like it to me. I’m now a part of the working world, and 9-5pm office hours with the addition of a tram journey commute really don’t make you feel that festive (even with the addition of a cheesy Secret Santa and plans for a lunchtime buffet.)

What I did feel today, however, were my boobs.

Yep, you heard me right. I said boobs.

I switched off my alarm, pulled off the duvet (albeit reluctantly) and got ready for my shower. After standing under the water and letting it wake me up, and rinsing the shampoo out of my hair, I checked my boobs for any changes.

Those of you that know me personally will have heard me shouting about the wonderful breast cancer charity, CoppaFeel! and know I support the message they’re spreading to young people, which is literally saving lives.

That’s why I regularly check my boobs (with the help of handy text message reminders which you can sign up for here!) and their campaign ‘feel it on the first’ is so important.

I’m only 22, but that doesn’t mean I’m not going to be affected.

Although breast cancer is rare in younger people, it can still happen as both men and women have breast tissue. Breast cancer is still the most commonly diagnosed cancer in women under 40, with 1 in 8 women in the UK being affected by breast cancer in their lifetime. (Stats from Breast Cancer Care)

 

In the UK…

  • 1 in 8 women will be affected by breast cancer in their lifetime.
  • Around 400 men are diagnosed every year.
  • Breast cancer is still the most commonly diagnosed cancer in women under 40.
  • Every year in the UK, around 5,000 women under the age of 45 are diagnosed with breast cancer. (Stats from Breast Cancer Care)

CoppaFeel!’s website has lots of handy hints and tips of what to look for, and how to get involved if you’d like to help spread their message. There mission below is just a snippet of what they do in order to make survival rates higher, and spread the word that knowing your normal could save your life.

Our Mission

To ensure all breast cancers are diagnosed early and correctly by…

  • Encouraging you to check your boobs regularly from a young age.
  • Educating you on the signs and symptoms of breast cancer.
  • Empowering you to seek advice from a doctor if symptoms persist.

If you’re too cosy in bed to get up for work, instead of snoozing for five minutes why not get to know your normal? Or sign up for monthly reminders that come straight through to your phone? Tell your friends, tell your family, tell your cat. But most importantly, feel it on the first!

love sophie

soundtrack series: november

It’s been a busy bee kind of month (isn’t every month!?) and I’ve found myself rarely listening to music just for the fun of it. I’ve moved (yep, that’s right. You can read all about it here) and changed jobs and now my usual routine has vanished.

I am no longer singing (and dancing) along to eighties classics from a speaker in an empty bookshop, but rather I’m sat on a tram with headphones in, trying to drown out the tram speakers and the beeping doors constantly opening and closing to let on more commuters.

I’m excited to have a fun few weekends coming up where I’m out adventuring with good friends, good food, and hopefully some good music which will make an appearance in my December soundtrack series.

As for November, here goes:

1.Norah Jones – A Long Way Home

An absolute classic. The Long Way Home has been on my marmalade skies playlist since it was created, and I never bore of listening to it. I love her voice, and her songs are great to listen to at any time of day. I also enjoy listening to the Norah Jones Radio on Spotify. If you have it I’d 10/10 recommend!

2. Bruce Springsteen – Dancing In The Dark

The Boss is back, but this time in true original glory. This one has made its way onto my soundtrack series before, but as a cover. This month the original has been blasted from my speakers more times than I can count. I blooming love Bruce.

3. Tears For Fears – Everybody Wants To Rule The World

It’s all eighties at the moment, especially living with Meg! This is just one example of the tunes blasted out the kitchen radio when Heart 80s is on. We do like to have a boogie when we’re washing up, so what’s better to dance to than the 80s?

4. Sara Bareilles – She Used To Be Mine

I love Sara, but only came across this song when I listened to the Norah Jones radio. I absolutely loved it and added it to my playlist straight away. It’s now a regular running through my ears on my commute, and I love it. It’s good for getting me geared up for work, but doesn’t make me want to dance in public (apparently it’s not appropriate on an 8am tram.)

5. James Blunt – 1973

Last but no means least comes from this beauty. And what a tune. I absolutely love James Blunt and was devastated when I didn’t get tickets to see him when he showed up in Leeds for the night. I started singing the first line to Simon, the cat, when I moved to Sheffield and the song has since stuck.

Let me know what you’ve been listening to!

oh what a wonderful: trek

I find it unbelievably difficult to describe or talk about the adventures I’ve been fortunate enough to go on. There just aren’t enough adjectives, or the right words, to express exactly how incredibly challenging and life changing they have been.

When I come home and someone asks me how I got on, I am never able to truly do it justice no matter how hard I try. How can you really describe hanging onto the edge of the mountain you’ve been traversing across for eight hours, or walking along a tiny ridge in the pitch black with a thirty foot drop right next to you? Nothing seems to ever come close enough.

A year ago today, along with sixty other people, I headed to Heathrow: destination Oman. I was part of a group trekking across the Musandam Peninsula to raise money for breast cancer charity, CoppaFeel! We crossed wadis, scrambled up mountains channelling our inner mountain goats, and sweated our weight in water in the forty plus degree heat, all in the name of boobs. We were championed by the boob queens themselves, Ellie and Maren, as well as Gi and Mario who were our team captains, rallying the troops with constant enthusiasm and support.

It was one of the most inspiring and encouraging things I have ever done. And as soon as I got home I wanted to do it all over again (I’m sure a lot of the other trekkers would say the same thing.) But even to this day, I can’t do it justice when I try and explain the challenges we faced.

It was mentally testing trying to keep positive day in day out, and physically exhausting spending so much time on the mountains in the midday heat, with only the occasional acacia tree or tarpaulin for shade.

The friendships I made, and the stories we all shared on those mountains, will stay with me for life.

But, more importantly, the fact we managed to raise a quarter of a million pounds for CoppaFeel! makes me so immensely proud. We got the message out there that men and women everywhere should be checking their pecks, and knowing their bodies. We each played our own part in sharing CoppaFeel’s story, and helped them spread their life saving message.

The money we raised means that CoppaFeel! can continue to educate young people on the importance of knowing their normal, and what to do if they notice something out of the ordinary. Whether it be going to schools, work places, or just local community groups, they work hard to promote self checking and awareness of our bodies. The difference it can make is priceless.

“When we saw the team CoppaFeel! and Charity Challenge banners, we all linked arms in two rows, led by Gi, and walked up to the final peak of the mountain. Doing it together as a team felt amazing after the challenges some of the group had encountered earlier in the week. Once we reached the top we could hear The Foo Fighters blasting out of Dave’s 4×4. What a moment. What an achievement. We all chanted be more goat before a much needed and deserved group hug.”

For more information on CoppaFeel! and the work they do, have a look at their website! And, for anyone thinking of taking on a challenge like this: do it. I promise you it will be something you remember forever.

love sophie

lactose free loves: pea and bean dip

I’ve been trying out some new recipes with all the free time I seem to have on my hands at the minute, and this one is one I’m really enjoying. It’s quick and easy to make, super healthy, and tastes really good! It is also suitable for freezing so I made a big batch and put little pots of it in the freezer ready for lunch at work, or when I’m fancying some!

Let me know what you think!

Ingredients –

1 handful of podded garden peas

1 handful of edamame beans (could also use broad beans)

1 small handful of basil leaves

1 small handful of mint leaves

1 large handful of Parmesan (to serve)

2 glugs of extra virgin olive oil

one lemon

salt and pepper

 

Method:

1. In a pestle and mortar (or a food processor if you have one) smash up a few mint and basil leaves with your peas and beans until they look like mushy peas. It’s better to start with a couple of each leaves and then add to your own taste.

2. If you aren’t freezing the dip, add some of the Parmesan to the mix. If you are going to be freezing some of the dip, keep the Parmesan for after.

3. Loosen the mixture with a couple of glugs of oil, and balance out the flavours with the lemon juice, salt and pepper.

4. Taste the dip and see if you need any more basil/mint.

5. Sprinkle a few bits of Parmesan on top of the dip to your own taste. You can either spread it on crostini/sourdough or use as a dip with crudites/pitta/breadsticks.

 

 

Super quick, super easy, super tasty!

Let me know what you think!

love sophie

soundtrack series: october

Along with the blog’s first birthday, and my new job, it’s been a busy one this month! I did however make it out of the house for some treat trips which was nice, including seeing A Star Is Born at Cottage Road which was AMAZING! I’d definitely recommend going to see it if you haven’t – it’s definitely had an influence on the soundtrack series this month.

In no particular order, here are my top five of October…

1. A Star Is Born Soundtrack

Okay, I know there is a lot more than one song on the soundtrack, but I just loved it. A firm favourite is Shallow, sung by Lady Gaga and Bradley Cooper, as well as Music To My Eyes, and Maybe It’s Time. Gorgeous songs, gorgeous film!

2. Freya Ridings – Lost Without You

The lyrics in this song are absolutely divine (if you listen closely.) The soft piano backdrop is all her voice needs because it is stunning. It’s slow, one for a cold night reading, or snuggled up in blankets. Be warned, tears may be shed.

3. Trampled By Turtles – Wildflowers

I love this song. It’s got a bit of Noah And The Whale about it, and it’s a quiet but upbeat one I can imagine on in the background of a film where sandcastles are being built on the beach. It’s good in the car, and when you’re cooking (IMO.)

4. Nirvana – Come As You Are

I watched Definitely, Maybe on Netflix earlier this month, and ever since I’ve had this song practically stuck in my head on repeat. It’s a good one, and also features on my driving playlist.

5. Green Day – Jesus Of Suburbia/Whatsername

I’ve been spending a lot of time in and out of other people’s cars this month, particularly going on longish journeys with my brother, and I’ve found the only CD he seems to own is Green Day. I like them, and do listen to them, but now I feel like I know all the lyrics from their American Idiot album, and am all maxed out. It’s loud, and some of the songs make you want to drive a little faster, but they’re good, and I’m rather prone to a singalong.

 

What have you been listening to this month? Let me know!

love sophie

the blog turns one

It’s our birthday *does happy dance* and officially one year since write me wild began… where did that year go?!

It’s been a weird one, full of finishing off third year, starting a Masters, and handing in manuscripts, along with some other bits of busyness in between, but I’ve enjoyed sharing my blog with you all and hope to have more time to blog this year.

I’ve continued my monthly soundtrack series, my lactose free loves recipes, and my book club, all of which will be staying, and I also have some more super exciting things coming that you can look out for…

More recently I’ve even added a tab for my artwork, for those of you who don’t have Instagram, and tried to keep on top of my ‘a letter from’ series, which relies on me actually leaving the writing desk!

I hope you’ve all enjoyed reading my posts, and although I haven’t updated Instagram as much as I’ve blogged, I hope you’ve still had a mooch when you got chance.

If there’s anything you’ve particularly enjoyed, or something you think I could do more of, let me know! I want the blog to be a space of interest, and something you want to read.

Thank you for sticking with me.

love sophie

channeling my inner dolly parton

Welcome to the real world, Sophie.

After several applications, lots of CV editing, and interviews, I landed my first job – post MA – at the gorgeous The Little Bookshop in Chapel Allerton last week. It’s the only children’s bookshop in Leeds, and it’s right up my street.

As well as teaching me how to use a coffee machine, it’s keeping me on my toes about my knowledge of children’s books, as well as what’s current and up and coming in young fiction.

What I love most, apart from being surrounded by books all day, is seeing books I’ve never come across before. There really are some scrummy books out there for children, illustrated so beautifully. The big, hardback non fiction books are my favourite at the moment. They make learning about space, history, and the world so fun, and fancy.

I’m still getting used to how things work, and what sells, but I am thoroughly enjoying being back near books. If it’s quiet, I enjoy putting them back in alphabetical order and organising the shelves, getting a closer look at the covers and reading lots of blurbs. It’ll be chaos again after little fingers get intrigued, but I don’t mind. (I’ve got a to be read pile longer than my arm and I’ve only been in a couple of days!)

As much as I probably should feel like an adult now, I’m still enjoying letting my imagination run wild when kids, and parents, come in and ask me for recommendations or ideas.

As for the gorgeous autumnal smells coming out of the kitchen, it’s a heavenly torture. With the new menu, and increasing popularity, it’s lovely to see so many people trying it (even if it does make my jealous tummy rumble as I bring it out of the kitchen!)

I’m looking forward to a bookshop Christmas, and dressing the shop ready for it. There’s something so magical about bookshops, and the festive season, so I’m excited for what it will bring, and the books I’ll discover.

love sophie

 

lactose free loves: easy peasy pizza

I’m a Taurus, which apparently means I’m more than likely to become hangry if I’m left without food long enough. I’m not often like this, but when I am all I want is food, and quickly.

With the cold nights drawing in, I’ve also been craving some really hot food to keep me cosy. My easy peasy pizza recipe is perfect for a quick lunch, or a dinner. It can even be paired with my sweet potato wedges (coming soon…) for a real treat.

All you need is a tortilla wrap, some pesto, and any veg you can get your hands on! Simples!

I was very excited to discover that ASDA now stock a lactose free mozzarella which I would 100% recommend as it tastes/melts exactly the same as the good stuff.

So here’s the simple recipe, which can easily be adapted to suit the contents of your fridge, or to use up the leftovers:

(The recipe is based on one person/pizza)

Ingredients:

1 tortilla wrap (the multi-seeded ones are fab!)

3 tablespoons of sundried tomato pesto (can be exchanged for green pesto/tomato puree)

2 handfuls of spinach

3 mushrooms

1/2 red pepper

handful of plum tomatoes, halved

four olives, halved

1 ball of lactose free mozzarella

 

Method:

1.Heat the oven up to 190 degrees, and prep a baking tray. If you’ve got a pizza baking tray, fab, if not you can just use a normal one, or a bit of tinfoil.

2. Put the wrap on the baking tray, and dollop on the pesto, or alternative, spreading it around evenly so the wrap is covered.

3. Wash the spinach leaves and spread them around on top, covering the pesto.

4. Chop the mushrooms, tomatoes, olives, and pepper. Spread these all out on top, making sure the pizza is even (it’ll cook quicker). You can also add tuna/cooked meats to the pizza, but I made mine vegetarian.

5. Slice the mozzarella length ways, and arrange on top of the vegetables.

6. Put in the oven for 10-15 minutes, until the edges of the wrap are crisp, and the mozzarella and veg are cooked.

Voila! So simple, so quick, so yummy!

It’s especially good seen as most pizza dough takes an age to make, and this one is so much healthier. If you’re having friends over, why not buy mini wraps and make a selection of different pizzas to share? Or each put toppings on your own wrap? This recipe is so adaptable it can suit anyone.

Let me know how you make yours!

love sophie

soundtrack series: september

The final month of my Masters is finished. My novel has been handed in. I am free (aka officially an adult). Here are my five favourite songs from the novel writing process. They got me, and my characters, through a lot of uncertainty, and inspired me in many ways. I owe them a beer (or several).

1. MIKA

Another Kilimanjaro reunion means another throwback artist. This time, one of those classics you just can’t forget. Mika came into full force in the car, with singalongs on the regular. What’s a car journey without some Lebanese love? Firm faves have to be Stardust, Live Your Life, Blue Eyes and Origin Of Love. But they’re all good.

2. George Ezra

A popular one on the soundtrack series this year, and popping up all over the place. One of my favourites, Hold My Girl, was on repeat a lot whilst I was writing the majority of the last half of the book.

3. The Coral

One of those controversial choices, The Coral are fab, and In The Morning was a song that would get me feeling motivated to get up and write (don’t ask me why – the lyrics tell a completely different story entirely!)

4. Fleetwood Mac

Absolute Legends. What more can I say? Dreams, Everywhere, The Chain, Landslide, Go Your Own Way… there are too many good songs to shout about. They were a constant background noise to my keyboard tapping, and I thoroughly enjoyed their company.

5. Birdy

The girl who started it all. I don’t think I would have got through the whole book if it hadn’t been for the beautiful music Birdy creates. Skinny Love was the first song I ever began writing to, and it will always be a firm fave. But there are many more that have made a name for themselves within my novel. What a babe.

What have you been listening to this month?

love sophie

lactose free loves: chickpea and sweetcorn burgers

I always find it really difficult to find quick and easy recipes you can make for tea without either having the most random ingredients pre-stocked in your cupboard, or taking a shopping list longer than your arm to the supermarket.

I have finally found a simple, quick recipe for vegan burgers which relies mainly on a couple of tins and spices I usually have in the cupboard anyway.

Here it is…

 

Ingredients –

1 400g tin of chickpeas (drained)

1 can of sweetcorn (large)

3 tbsp flour, and some for the surface when forming the burgers

1/2 tsp paprika

1/2 tsp ground coriander

1/2 tsp ground cumin

1 lemon

Optional to serve – 

ciabatta burger buns

salad leaves

tomatoes and gherkins (sliced)

 

Recipe – 

1. Drain the chickpeas and sweetcorn and pop them into a food processor. Whizz it up until it’s combined slightly.

2. Add in the flour and spices, as well as the zest and juice of the lemon. Whizz it up again so it’s all mixed together. It doesn’t have to be completely smooth – it’s good to have some texture.

3. On a floured surface, tip the mix out and divide into four burgers of equal size. It’s a good idea (if you have the time) to pop them in the fridge to firm up before frying so they stay together.

4. Fry them in a bit of oil on a medium heat until they’re golden brown, flipping them half way through.

5. Prep the bread/salad if you’re having it. Serve with any sauces you fancy. They go great with sweet potato fries!

Enjoy!

love sophie